In 100 g (Grams) of Soup, cream of asparagus, canned, prepared with equal volume milk there is 0.2 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Soup, cream of asparagus, canned, prepared with equal volume milk.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Soup, cream of asparagus, canned, prepared with equal volume milk

Soup, cream of asparagus, canned, prepared with equal volume milk is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of asparagus, canned, prepared with equal volume milk are listed below.

Water	86 g	86%
Energy (calorie)	65 kcal
Energy (joule)	272 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	3.3 g	3.3%
Ash	1.55 g	1.55%
Carbohydrate, by difference	6.61 g	6.61%
Fiber, total dietary	0.3 g	0.3%
Calcium, Ca	70 mg	0.07%
Iron, Fe	0.35 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	62 mg	0.06%
Potassium, K	145 mg	0.14%
Sodium, Na	420 mg	0.42%
Zinc, Zn	0.37 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.153 mg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.041 mg
Riboflavin	0.111 mg

Nutrients in Soup, cream of asparagus, canned, prepared with equal volume milk